The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work. (Weight training & resistance workouts) (4383054)

Author: Atkinson James

ISBN: 9798871634790

Availability: Currently out of stock

The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work. (Weight training & resistance workouts) (4383054) — cover image

This book presents a structured 6-week resistance training program designed to help readers efficiently lose weight and tone muscle. It features an exercise cha

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