CBT Workbook for Adult Mental Health: How to stop negative thinking relieve anxiety worry less and start living (Mental Health Therapy) (4344446)

Author: Sheppard Stanley

ISBN: 9798392125692

Price: £3.88

Availability: 1 copy available

CBT Workbook for Adult Mental Health: How to stop negative thinking relieve anxiety worry less and start living (Mental Health Therapy) (4344446) — cover image

This CBT workbook provides practical tools and exercises for adults seeking to improve their mental health. It guides readers on how to identify and challenge n

Available copies