Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety Release Trauma and ... Vagus Nerve: 1 (Nervous System Regulation) (4330156)

Author: Summers Ashlyn

ISBN: 9798345130476

Price: £5.81

Availability: 1 copy available

This essential guide provides a comprehensive approach to regulating the nervous system through somatic exercises. It offers over 50 effective techniques design