Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy (4379587)

Author: Publication NJs Fitsquad

ISBN: 9789334102246

Price: £8.49

Availability: 1 copy available

Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy (4379587) — cover image

This book provides a practical guide to strength training specifically designed for women over 50, enabling them to build and maintain fitness from the comfort

Available copies